I had some questions about exercise, and sports supplements.
Humira is working for me, I have alot more energy, and I have no nausea. I have not used phenergen in weeks now. My mornings are still rough, but I now eat breakfast, which is wonderful, I don't starve myself worrying what will happen, I eat, and I eat more throughout the day. I have energy now.
I am pushing myself hard in the gym, and it just rocks, I am loving it. I had been going, even before Humira, but it was just not the same, not at all. I sorta reached a place I could not get past, I did not have the energy, and I never got sore.
But that has all changed. I am going every day now, with a one day break when I am just super sore, and it hurts to walk or move around much. I enjoy that, it lets me know that I have accomplished something.
After I workout with weights, I hit the treadmill, but even the treadmill is not enough for me, I want more, I have motivation, I have heart again. I have one 25lb weight in each hand, as I walk on that thing, sweating buckets. I wonder where is too much though, I don't wanna have anything bad happen such as passing out, that would not be cool.
My heartrate hits upwards of 190 beats per minute, and that speed is not even on the little chart next to it, it only goes up to 180. I can just feel my body burning up so much energy while my heart is going that fast, it's kinda cool, the athlete in me is happy again. Am I getting close to trouble, or can I move on, and go for 200 beats per minute?
Onto sports drinks.
I read a post here about ensure being coffee creamer, and it hit home with me, it is just sugar. I now use sports drinks, with NO sugar. Eas makes alot of these, EAS is abbott labs, and I trust that name. My question is, these say high quailty protein on them, what does high quality protein mean?
Humira 2 times a month.
Prednisone 10mg every other day, down from 20mg every other day. :)
Lialda 2 X day.
Imuran 100mg day
Remeron 15mg day