I, like Wyzwmn, have developed my own diet plan over the past couple of years. What works for one person won't necessarily work for another, so a lot of it really is just trial and error!
I have tried the Makers Diet, The Guts and Glory Program, etc. Though these diets are extremely healthy, they alone did not help me achieve full remission. So, what I did was pick and choose through these diets what works for me and have come up with this!
Instead of normal milk I drink goat milk, goat kefir, and eat goat yogurt. I will occasionally eat cow milk cheese, but not often. Goat cheese is pretty tasty though!
When I was flaring I would either steam or juice all of my fruits and veggies so I could still get some nutrients! A juicer is especially healthy when you feel like you're getting sick as you can juice lots of ginger! I also steamed all my veggies!!
It was extremely hard for me but I had to cut out all caffeine and syrupy/sugary drinks. I also don't eat any red meat!! It seriously tore up my digestive tract!!
If I'm going to work out I eat Brown Rice Bread with peanut butter and a hard boiled egg, as the Brown Rice Bread still gives me the carbs as a whole wheat or whole grain, but is way easier on the digestive tract.
A normal eating day for me is:
1 egg, 1 glass of goats milk
1 piece of baked chicken
Juiced carrot, ginger, beet, celery
Goat yogurt or Goat Kefir
Salmon and steamed broccoli or cauliflower
I have found that this has worked for me! I hope you find something that works for you!! It takes time, but once you figure it out you'll be golden!!