b12 shot versus b12 spray

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

NY-CD
New Member


Date Joined Nov 2009
Total Posts : 16
   Posted 11/10/2009 4:21 PM (GMT -7)   
does anyone know any credible evidence on the question of which is better absorbed? i've been told both ways. on the one hand, the shot goes straight to the blood, but it is 1000mg and the spray is 5000mg. if they're equally good at absorption (i know there are other differences like cost), i'd rather take the spray, but i've heard conflicting views.

njmom
Veteran Member


Date Joined Apr 2006
Total Posts : 1885
   Posted 11/10/2009 8:30 PM (GMT -7)   
The shot is the best way to ensure absorption of B12. If your B12 levels are low, you could try using shots (perhaps monthly for a few months) to get them up to an optimal level.
 
And then use the nasal spray to try to maintain that level...the instructions below say the nasal spray has 500 mcg B12 and should be sprayed in one time in only one nostril, once weekly. And that serum B12 levels should be checked (via labs) to figure out whether it is working well enough for you.
 
New Topic Post Reply Printable Version
Forum Information
Currently it is Saturday, November 18, 2017 6:31 PM (GMT -7)
There are a total of 2,895,199 posts in 317,775 threads.
View Active Threads


Who's Online
This forum has 157376 registered members. Please welcome our newest member, marcusz.
349 Guest(s), 11 Registered Member(s) are currently online.  Details
Crispix, SomeonesMom, Wilderness, Admin, Charlie55, Girlie, gabybee, mareish, three 5's and a jack, 00hope00, straydog


About Us | Advertise | Donate
Newsletter | Privacy Policy & Disclaimer
Follow HealingWell.com on Facebook Follow HealingWell.com on Twitter Follow HealingWell.com on Pinterest
©1996-2017 HealingWell.com LLC  All Rights Reserved.