Do any of you practice yoga at all?
I'm looking for more exercises to do, and it's difficult because the ones I did prior to Crohn's depended on abdominal strength/activity.
Yoga looks promising for the most part (will probably be skipping out on the bend backwards poses), but I was hoping to get some insight and advice on it from anyone who has tried it.
So far I'm able to walk a little bit, but I need more...I'm so stiff from prednisone and inactivity. This really, really needs to change.
I know I can't do much, but I can't let my body fall apart if I have even a little bit of time to help it. I've always wanted to start yoga anyway.
Crohn's has already taken away enough already.
Diagnosed with Crohn's in May of 2008.
Currently taking: Prednisone, pentasa, omeprazole, and humira. Using probiotics and a multivitamin.bonniegriffith.blogspot.com/
Learning how to live again.
"He who has a why to live for can bear with almost any how."