This Non-SCDiet book of James Scala is really good, I have read a LOT due to diets and Crohns, and I also use some of the SCD stuff, like the SCD yogurt, because it's loaded with benefitting probiotics. But the link that fun-guy have copied further up is really exciting to read, the blog owner is so well educated and has a lot of knowledge, and I want to point out that
this guy actually knows his science, and he writes about anti - inflammatory diets.
Here's the link about the anti - inflammatory diet, I am sure there is something to read for everybody:
He points out some of the food that we daily are eating which causes inflammation in the guts, and he also points out simple things to do to reduce the inflammation.
One of them is using fish liver oil containing omega 3 and vitamin D, and avoiding all oil containing omega 6.
Flax seed oil is loaded with omega 3 and doesn't have the fish oil taste. But it's also containing omega 6. Omega 6 is making inflammation. So is grains from bread. /Bee