I use a multivitamin and extra vitamin C (600 mg of calcium ascorbate), D (currently 2000 IU of a liquid emulsion - make sure that you use D3), E (400 IU) and cal/mag and a folic acid/B12/B6 combo (B6 does much the same thing as FunGuy's blue dye and folic acid and B12 are commonly problems due to absorption issues).
Forgot to mention probiotics - currently using homemade yogurt - the SCD recipe.
Also I eat curry daily - it seems that the turmeric in it does help. I went without for one day and had some issues. The next day, I had curry again and the issues faded away - maybe a coincidence? The reason for using curry is the preparation. The curry paste is in an oil base and turmeric is not well absorbed without enough oil taken with it.
Post Edited (Keeper) : 12/20/2009 2:40:12 PM (GMT-7)