I find rubbing on some Polar Lotion [Icy Blue] and then adding a heated grain bag helps me the most. The moist heat is awesome!
dx: fibromyalgia, IBS-C,Myofacial Pain Syndrome, Chronic Headaches, hypothyroidism,anemia, insomnia,mild depression.
Clonazapam .25mgs, Oxy IR 2.5-3xs/day 5 mgs at bedtime, Synthroid, Zopiclone, flexeril
Supplements: professional vit/mineral, magnesium/malic acid, Ester C,
Daughter Jerica 18, Dx: Crohn's, amitriptyline 50mg, Forvia, AZA 150mgs
Husband with treatment resistant depression: Effexor-450mgs