I take vitamin D3, the pharmacist recommended I take 2 1000 iu/day (2000 total) cuz of my crohn's and living in Canada where we have such long winters and therefore for many, not enough absorption through sun exposure...vitamin D is important for us CDers cuz it helps our bones, that's actually the main thing about vitamin D, lack of vitamin D causes rickets...vitamin D helps the immune system and with those that have immune diseases...here's a good link.
And (VERY IMPORTANT), here's a link about the dangers of taking too much vitamin D...
bee propolis caps 500mg one cap twice/day
omegas 369 caps one cap twice/day
probiotics 10 billion cfu once/day
vitamins C-calcium ascorbate (easy on the gut) and vitamin A each once/day
Prodiem fibre supplement one cap before bed
I've also altered my diet (no junky stuff at all, processed, fast-foods, refined sugars, ect) and exercise regularly.
I went from 30+ bloody BM's/day with lots of lower back pain to an average of 5/day no bleeding no back pain and completely formed stools, still have severe urgency issues.
~~~~~~~~My bum is broken....there's a big crack down the middle of it! LOL :)~~~~~~~~