I asked myself the same thing today. This is what I do - when I am well, I run and do yoga. When I am really sick (bedridden) I obviously don't exercise. But even then I know it is important to get up and move around a bit. If you are feeling up to it, go for a walk. You will get some sunshine, some fresh air, release endorphins that will help you mentally and the benefits of moving your body and getting things processed throught your digestive tract will help you recover. Obviously don't overdo it, just a 30 min walk is good.
Also, do you do any yoga? Even some simple poses help, especially with digestive issues and relaxing your mind.
32 yr old Female
Currently on Remicade, trying to remember to take Multivitamin and Calcium, need to start taking Probiotics and Omega 3-6-9 and Vitamin D