Oh Grandpat02, aren't you lucky being in vancouver right now!!!! LOL...I should get you to go to lululemon athletica store and grab me one of the black canadian cheer gear hoodies that have a gold lulu logo on them, they're only selling them in vancouver and whistler stores, not across canada and I'm only here in AB...I'm so sad :(
Yeah, ask them to special order for you, any good store will.
bee propolis caps 500mg one cap twice/day
omegas 369 caps one cap twice/day
probiotics 10 billion cfu once/day
vitamins C-calcium ascorbate (easy on the gut) and vitamin A each once/day
Prodiem fibre supplement one cap before bed
I've also altered my diet (no junky stuff at all, processed, fast-foods, refined sugars, ect) and exercise regularly.
I went from 30+ bloody BM's/day with lots of lower back pain to an average of 5/day no bleeding no back pain and completely formed stools, still have severe urgency issues.
~~~~~~~~My bum is broken....there's a big crack down the middle of it! LOL :)~~~~~~~~