Thank you for your responses. I did a Google search too and didn't find much information as far as the diet goes. I have an appoitment on Tuesday with a nutriionist at my doctor's office.
I am a little desperate at this point. I used to be under weight, and due to steriods and Humira I have gained 15 pounds over the past couple of years. I am a small person, so this is a lot of weight for me that is giving me a lot of back pain. I have tried numerous other diets and have not had great success. It's funny, even on the meds, I would be surprised if I actually retained at least 1000 calories a day. I am also starting a new exercise program....trying to get "bikini" ready and some self confidence back! :)