I used to have awful constipation. I had to eat metamucil wafers, take tons of magnesium (minimum of 1000 mg), drink prune juice, etc. It only helped a little. Once I started eating SCD, the constipation began to ease, and I was rid of it by 4 months or so into the diet.
34 years old, Crohn's disease for 15 of them
Resection of ileocecal valve on 09/22/09
Current Meds: LDN, Pentasa, Effexor XR, Zyrtec
Supplements: 3 kinds of Fish Oil, Multi-Vitamin, Vitamin D, Calcium, Magnesium, Coconut Oil, Garlic Oil, CoQ10, Enzymes
SCD since 12/01/08 - eating Stage 3 foods