I'd say I'm pretty balanced. I could stand to eat more veggies, and am going to get a vitamix to make green smoothies. Most days I have yogurt/honey and an almond butter brownie for breakfast. For lunch, I usually have some form of fruit (ie. a banana with a little almond butter on it), some frozen yogurt, and a slice of cheese. For supper, I'll have some form of meat (or eggs) and a couple of cooked veggies. For desert, I'll have some homemade gelatin (pomegranate juice is my new favorite for that). And for a bedtime snack, I have another yogurt/honey.
Before I started SCD, I did not eat a balanced diet. I relied too heavily on sugar filled drinks like Boost and Instant Breakfast.
34 years old, Crohn's disease for 15 of them
Resection of ileocecal valve on 09/22/09
Current Meds: LDN, Pentasa, Effexor XR, Zyrtec
Supplements: 3 kinds of Fish Oil, Multi-Vitamin, Vitamin D, Calcium, Magnesium, Coconut Oil, Garlic Oil, CoQ10, Enzymes
SCD since 12/01/08 - eating Stage 3 foods