I cook apples with honey and cinnomon, cut a pineapple and freeze the pieces, peel a banana and freeze. I take the SCD yogurt add the frozen pieces on top and eat it. My wife and kids go to their yogurt place and put
cookies and chocolate syrup on their yogurt. For me, what I make is better. Right now I am eating it for breakfast and many dinners. Be careful of this one, you might get addicted like me...lol
I have not done it yet, but I am going to take the mix add a couple of ice cubes and throw it in the blender and make a smoothy. I be tthat will be great too.
Symptoms since I was 15 (now 50), 2 “definitive” IBS diagnoses but no treatment except “eat more broccoli, you are not getting enough roughage"..lol, CD in small bowel diagnoses with Pill Cam 06/2010, Kapidex 60mg, Prednisone starting at 40 mg (moving to 30 soon YEA!!), Pentasa 4,000 mg, Amitripyline 10 mg, SCD, Freeda - Multi Vitamin & 2000 UI D3, Melatonin 9mg