I kept a tic sheet taped to the bathroom wall for a week and averaged it out. I don't count 2 at the same sitting, but, if I'm all wiped up, pants pulled up and toilet flushed and I have to go again before I get 10 feet from the bathroom, I count those as two.
The tic sheet was the only way I could get an accurate estimate.
Dx'd w/ Crohn's in 1979 at age 13. Bad flare 2008 but no health insurance so I dealt with it. Colonoscopy in July 2009 caused a perforated colon, emergency bowel resection. 2 fistula's, perianal and perivaginal.
Humira, probiotic, a multivitamin, calcium, magnesium, zinc, and fish oil. I also take Tramadol 50 mg and Klonopin (for anxiety) as needed.
Life may not be the party we hoped for, but while we are here we might as well dance!