I workout regularly...start slow and build up, adjust according to how you're feeling with your IBD...I have everything at home so if I need to stop and use the toilet I can....alot of the stuff we have was purchased used so it's much cheaper than buying out of the store...we have an eliptical, stationary bike, weider weight system and some dumbells and other odds and ends. Doing something is always better than nothing at all, it's actually necessary for the digestive system to function properly...there are really no excuses to not exercise since there are so many forms of exercise it's not even funny...finding excuses not to exercise is a cop-out in my opinion....it will also increase your energy and make your mind sharper too. Cardio, weight training, pilates, many forms of yoga, aquasizing, lots to choose from and combining any of them is great too.
bee propolis caps 500mg one cap twice/day
omegas 369 caps one cap twice/day
probiotics 10 billion cfu once/day
vitamins C-calcium ascorbate (easy on the gut) and vitamin A each once/day
Prodiem fibre supplement one cap before bed
I've also altered my diet (no junky stuff at all, processed, fast-foods, refined sugars, ect) and exercise regularly.
I went from 30+ bloody BM's/day with lots of lower back pain to an average of 5/day no bleeding no back pain and completely formed stools, still have severe urgency issues.
~~~~~~~~My bum is broken....there's a big crack down the middle of it! LOL :)~~~~~~~~