Your diet is really tight. I eat similar, SCD, but I eat fruit (low carb), eat cold, take SCD yogurt and drink weak coffee.
You reference SCD, but no dairy, what about SCD yogurt? Is this because it does not work for you or is it because you do not feel it is good for CD folks?
It seems you do not take much protien, how is that working and what is your experience re carbs/protien balance?
Also, any comments re fats? I take coconut, olive, macadainia and a very timey bit of cocao. Thoughts?
Your diet seems low in protien and fats and carbs. Am I wrong? I would love to hear why you think this works for you and do you think this is for many or just for you.
I agree with you that food is the key, and I am always learning and trying to tweak my diet to continue on the flight path I am on.
Pentasa (1,500 per day for the last 10 months), Vit D and B complex, fish oil and SCD vit. SCD since Nov 2010. Amitriptyline for sleeping
Feeling good to great, almost every day!