The way I see it, if it aint broke, don't fix it....I will continue my usual routine of clear liquid diet a few days before prepping as well as day of prep. It makes the prep much easier on my gut cutting way down on cramps and trips to the toilet. And as directed by 4 different GI's avoiding colours like red, purple and brown makes it easier for them to see things while scoping.
bee propolis caps 500mg one cap twice/day
omegas 369 caps one cap twice/day
probiotics 10 billion cfu once/day
vitamins C-calcium ascorbate (easy on the gut) and vitamin A each once/day
Prodiem fibre supplement one cap before bed
I've also altered my diet (no junky stuff at all, processed, fast-foods, refined sugars, ect) and exercise regularly.
I went from 30+ bloody BM's/day with lots of lower back pain to an average of 5/day no bleeding no back pain and completely formed stools, still have severe urgency issues.
~~~~~~~~My bum is broken....there's a big crack down the middle of it! LOL :)~~~~~~~~