Thanks for the replies!
Sarah, I didn't realize they had medical nutritionists. I will look into that when I get my insurance back, hopefully soon.
Nanners, that is a bummer. I've done vitamins off and on, but am assuming better nutrition would come from food. I need to be more consistent with that.
Roni, that is a great idea. I've heard they do get lost in the water. I just wonder if heat destroys them.
Hopefully there would still be enough to make it worth my while.
I'm guessing I should keep a log and see what I can get away with. I know at times I can do more fiber than I think I should, like if I'm eating my normal way (not altogether healthy) and I can throw in occassional salad or fruit or nuts. But when I really make a good effort to eat better, I always end up feeling worse. Maybe I need to take baby steps.