Posted 11/23/2013 1:41 PM (GMT -7)
yes, absolutely! And I use an icepack.
This is my routine:
1) Go to fridge, pull out Humira.
2) Grab icepack, pour glass of white wine
3) Turn on timer and 30-minute sitcom (usually an episode of Melissa&Joey on Netflix)
4) Ice abdomen, sip wine
5) Timer goes off right after the end of the show. Grab Humira pen, do shot
6) Finish wine, paint nails or take a hot bath
It helps me to take it easy and do some extra self-care on shot days. But that might be because I'm so bad about taking care of myself the rest of the time.