I take an iron supplement called FERAMAX. It is the only one I have tried to date that I can tolerate without getting constipated. I don't think I could eat 150mg of iron via food every single day I would have to research that. As well, the feramax is absorbed differently than other supplemenst and food and it seems to keep my iron levels normal. I get samples and have been for sometime I hear it is expensive but I do not know because I have never had to purchase it.
Post Edited (sooper) : 12/8/2013 7:25:22 PM (GMT-7)