Next week Tom Brady will compete for his sixth Super Bowl ring. Now at 41 years old he is still outperforming athletes little more than half his age.https://www.washingtonpost.com/sports/redskins/tom-brady-uses-the-game-of-football-instead-of-being-used-by-it/2017/02/06/0d63948c-ec94-11e6-b4ff-ac2cf509efe5_story.html?hpid=hp_hp-top-table-main_jenkins-345pm%3ahomepage%2Fstory&utm_term=.7b2a77ea1e9e
2017Somewhere around a decade ago, Brady told the NFL doctors and trainers to get their hands off him.
Much of the credit for his remarkable longevity goes to the fact that he sought out an unconventional Eastern-medicine masseuse-trainer, Alex Guerrero, at whom NFL doctors look askance. Brady has been mocked, and Guerrero has been called a quack and a fraud, because of a dicey past in which he made extravagant claims about unproven products. But much of what he and Brady have done makes nothing but sense. NFL weight-training was hurting his joints and robbing him of flexibility, and the food he was eating was inflammatory and making him stiff.
Brady now consumes no dairy, white sugar or white flour. He uses resistance bands and anti-gravity treadmills and focuses as much on pliability as strength. He meditates and does yoga. What’s more, he has steered about half the team to Guerrero’s care, to the consternation of NFL medical staff. “I’m 39, and I never hurt,” Brady says. “My arm never hurts, and my body never hurts. I know how to take care of it.”
Brady is the healthiest great champion the NFL has ever had, both physically and mentally. Brady’s far more revolutionary act has been to seize control of his own body from a league that specializes in ruining men with Mesozoic training methods and corrupt medical practices rife with painkiller abuses and MRSA infections. Make fun of Brady’s avocado ice cream if you want, but, on the cusp of 40, he has never looked or played better in his life, and he appears to have more years left in those strikingly limber arms and legs.
Male, born 1951, DX IBD Feb08. No meds, allergic to Mesalamine.
Food diary instead of SCD or Paleo.
When needed probiotics taken with powdered psyllium seed is very helpful.
Probiotics, Lactobacillus Reuteri (NCIMB 30242), Fish oil, curcumin, black cumin, lobelia, extra D3, magnesium, multivitamin, glutamine when gut repair needed.
Resistant Starch and lots of fruit & vegetables (but no cruciferous), No Gluten, no soda, no HFCS, no shellfish. No processed foods with maltodextrin, sorbitol, carboxymethylcellulose, polysorbate80 or carrageenan. No GMO foods saturated with Roundup.Nature created all of the locks, therefore Nature has all of the keys
Post Edited (IamCurious) : 1/24/2019 3:38:05 PM (GMT-7)