Posted 9/13/2007 8:10 AM (GMT -7)
I use some probiotics and I make my own home made yoghurt to help my intestines to have a better immunesystem. You can order vitamines, minerals and probiotics on the net or buy it in a healthstore, and you can always choose probiotics that don't need refridgerator or to keep cold while shipping. The probiotics that helps a lot are: primadophilus reuteri, lactobacillus acidophilus, lactobacillus casei rhamnosus GG, often called LGG, and also bifidobacterium lactis.
There is also a sort of yeast that is called Saccaromyces Boulardii, is supposed to break down the bacteria clostridium difficile (animal trials shows this), but this is not good to use if you have got fungemi problems.