Hi, rather than taking the lactaid as needed I am trying the 1 per day Digestive Advantage as Pb4 suggested. I was wondering how long it took you to notice a difference and if you take 1 per day or 2 per day. The box and the pharmacist said to take 2 per day the first two days and then 1 per day there after. But, the box also says that some people may require two pills per day. Typically when I took the lactaid I took two pills at a time. One would help but I would still get gassy. Just wondering what you all find to work best. Im still nervous about
having dairy and I plan on just having a little at a time until I get more brave.