A chiropractor I went to recommend George's Alow Vera. it tastes almost like water. Some of the other stuff is pretty vile. L-Glutamine also has anecdotal evidence of being good for the intestinal lining, but I never remember to take it.
So if anyone has suggestions on how to get out of your own way and remember to take all this stuff, let's hear it!
48 yr old female, dx CD 12/04, no surgery yet, on a whole bunch of meds and looking at options