I have been taking temazapham 15 mgs. one per night for over 2 months now and was afraid i was getting addicted and asked for the 7 mg brand tablet, Restoril, to help me wean off of it. Both my doctors said I am not addicted and the fact that I am asking for a smaller dose tells them I am taking it as directed, for help SLEEPING. They siad the fact that I am sleeping 8 hours and am being productive, going to work, feeling good, etc. is the purpose for taking them and not to feel guilty, so I feel better about
taking it. I sleep incredible now. Ambien only works for like 4-5 hours. You should really try a mild sedative. For me it has worked wonders.