Thanks for the reply. I do have probiotics that I have to remember to take. I've looked at both the SCD and Jordan Rubin's diet, but I haven't tried them partly because they all talk about
stopping the D, and I've never had that problem. I'm also concerned that the diet might be too high in fiber, and I have several strictures. Or, perhaps I can't get out of my own way enough to really try it
I have a chiropractor who worked on the ileopsoas muscle, and I've used accupuncture in the past. I have to decide if I can concentrate on controlling my symptoms or if I really need to fix the plumbing, so to speak!