SCD diet

boomer2006

Regular Member

Joined : Sep 2007

Posts : 29

Posted 10/6/2007 4:59 PM (GMT -6)

does anyone know if winter squash is okay to eat with this diet and also is their any margarine's that are allowed the website doesnt say or not

Post Edited (boomer2006) : 10/6/2007 5:04:55 PM (GMT-6)

gachrons

Veteran Member

Joined : Mar 2007

Posts : 4527

Posted 10/6/2007 5:08 PM (GMT -6)

Hi Boomer I find squash is alot like turnip for me which doesn't agree with me too much but if you are going to try it just try a very small amount to see how it works on you . Someone else might have some insight on it. lol gail

Stef17

Veteran Member

Joined : Feb 2003

Posts : 1811

Posted 10/6/2007 5:17 PM (GMT -6)

No margarines, butter only. Margarine is horrible on my guts. Even though I'm not on the diet any more, I'll still never eat margarine again. At least butter is something your body can recognize as natural. Don't worry about the extra calories.

I know nothing about the squash, but if you cook it to death, it might be easy on the gut.

killerzoey

Regular Member

Joined : Jul 2007

Posts : 161

Posted 10/6/2007 5:42 PM (GMT -6)

http://www.pecanbread.com/new/scdfoods1.html#intro

This is a staged diet for kids with autism, who also use the SCD.

It lists squash as a Stage 2 food, which means it may be pretty easy on you, if it is cooked very well. But the only real test, as another poster indicated, is eat a small amount and see : )

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