sleeping

sleeping

blackdodge

Regular Member

Joined : Sep 2006

Posts : 36

Posted 10/14/2006 7:32 PM (GMT -7)

does any1 else in here have trouble sleeping? I have no problem taking a nap during the day, or sleeping late, I just have hard time going to sleep at night, I do sometimes take ambien, does any1 have a better suggestion? my doctor said exersize but he doesnt live in my world.

Chaser

Regular Member

Joined : Apr 2006

Posts : 91

Posted 10/15/2006 2:19 PM (GMT -7)

I'm sometimes up till 2 or 3 in the morning. I've always been more of a night owl and always have trouble falling asleep. I'm not sure if it has anything to do with the meds I'm on or CF, but I find that a lot of CFers do have this problem.

Shire5k

New Member

Joined : Oct 2006

Posts : 10

Posted 10/18/2006 11:55 AM (GMT -7)

Not I. I sleep like a rock at night....probably due to the fact that I have to get up at 5:30 for work.

Here are some things that help me sleep on the rare occasion I cant (not for CF, but for stress and things): A normal dose of Cough Syrup, a glass of wine, or a Tylonol PM (not all together...that would be bad :) )

red emily

New Member

Joined : Nov 2006

Posts : 5

Posted 11/20/2006 5:26 AM (GMT -7)

hello,
my boyfriend had this problem, but only has it occaisionally now. we think it was connected not just to discomfort, but also anxiety about it. he bought a book - paul mckenna's how to change your life in 3o days, and i know it might sound stupid, but it was actually really good. hope it turns out okay!

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