Hi. I feel really guilty and stupid for posting this here now. So many people out there have posted with tangible and real problems and I don't know where I should go with this.
My grad. course is ending tomorrow and I have been truly stuggling with my major depression and now being real anxious. It has been hard for me to focus and study...I don't want to flunk but I can't seem to make myself do it. Time is slipping by, literally and i have so much to do before the deadline to even come close to passing.
I don't want to offend or put anything bad in here so i'm trying to say this right. WHen I get this down and nervous and can't focus I don't know how to handle it all and I end up hurting myself. Not much but a little to feel better. And yes, this does sound insane. However, nothing seems to work to make this feeling stop. Please help me make this feeling go away. I just nee dto focus and I'm trying to stop this feeling.
Again, I'm sorry. I just feel so alone all the time and I really wish these feelings would go away.