You are very welcome! I know just what you are feeling. Most of us do. We are all in this together! We are here to help each other make it through! Its like in Lilo and Stitch...Ohana means family, family means no one gets left behind. We consider ourselves a family and we help each other keep going. We wont let anyone fall behind! :)
I am glad you feel better. I am feeling a little better myself since I got on here and said everything that was on my mind. Sometimes we just need to say everything we are feeling regardless of anything else. Sometimes I just have to close my mind and say everything I am feeling before I have a chance to think about
it and get scared. So, I know it is hard to deal with things. But, I also feel like once I stop feeling this way, things will be so much better. I will be a better person because of this. That is what I tell myself.
I want to share a secret. Some time ago, I decided to fight this battle and change my ways. I quit drinking caffeine because I read it attributes to anxiety and panic. On my cell phone, my banner reads, "2MR0S A NEW dAY"...I put that on there because I text so much. When I feel down I text my best friend and we talk...so now when I
open my phone it says to me, tomorrow is a new day, and I remember that yeah, tomorrow is a new day...and so I decide to keep fighting. Also, I wrote myself little notes and I placed them where I might see them. I wrote myself notes of encouragement and wrote about
things that are important to me so that I can basically inspire myself to keep going. To make myself read the good things.
Maybe you could try somethings also. Write down anything good you can think of. I have a friend that wrote down good things about
herself and her life and things that make her happy, she reads her list every monring when she wakes up. I do the same sometimes. And it does help. It can be as simple as writing "cake. movies. flowers. the color blue." Anything like that. Reading about
things that make you happy can help and it can also get your mind off other things...so you could try that...
I hope this helps. I know you are having a hard time, but I am glad you feel a little better. We have to be patient. If I have learned anything its that I have to be patient and let things work themselves out. So, maybe in time you and I will both sort things out and it will be better, but we have to choose to keep going for that to happen!
I hope all of this helps! I am thinking of you! And remember, we are all in this together! Keep posting!
"Healing is an energy phenomenon. Hope is another
word for Healing.
"Cracks in the concrete are just reminders that you fall apart
no matter how strong you are"
"Sometimes it is best to forget what you feel and remember what you deserve"
"Im going to
smile like nothing is wrong, talk like everything is perfect, act like its all a dream, and pretend its not hurting me."