Do you want to talk about this? I am here if you do need somebody to talk to tonight.
Here is a website that you may want to go to:
www.selfinjury.com/index.html They might be able to help you some, you can write if you don't want to talk.
Just remember I am here for you to talk to. You can get through this but you need help sweetie, sometimes we can't fight these things by ourselves. Please tell the doctor everything, you may not have got the right medications the other time. Tell them what didn't work for you before so you can try something different.
What is it that makes you feel this way? Can you think of anything that triggers the way you feel? Talk to me Jenny, I am here for you.