Depression Resources

National Suicide Hotline
1-800-SUICIDE (1-800-784-2433)
This is a combined network of the Amerian Association of Suicidology, the National Hopeline Network, CONTACT USA, and many other organizations. Call are automatically routed to the nearest crisis center to the phone from which the call for help is placed.

Helpful Web Sites:
Suicide Hotlines (listed by state)
[urlhttp://suicidepreventionlifeline.org
Suicide Crisis Center
www.teenhelp.com/teen-suicide/teen-suicide-help.htm
http://www.selfinjury.com/index.html

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Post Edited By Moderator (BnotAfraid) : 2/20/2017 9:26:36 AM (GMT-7)

Another great resource by S.A.F.E (self abuse finally ends) Alternatives


http://www.selfinjury.com/index.html


SUPPORT GROUPS:

www.selfhelpgroups.org

Phone: 973-326-6789

PAIN RELIEF

www.project-meditation.org/a_bom1/meditation_for_pain_relief.html

For RELATIONSHIP ISSUES this site as many explanations.

/www.psychologytoday.com/blog/the-mysteries-love/201709/grieving-the-end-relationship

Post Edited By Moderator (BnotAfraid) : 9/3/2017 2:22:27 PM (GMT-6)

Update Resource Numbers and Website Links:

U.S. Helplines

National Suicide Hotline

1-800-SUICIDE (1-800-784-2433)

This is a combined network of the Amerian Association of Suicidology, the National Hopeline Network, CONTACT USA, and many other organizations. Call are automatically routed to the nearest crisis center to the phone from which the call for help is placed.

www.thehotline.org/ National Domestic Violence Hoteline 1-800-799-SAFE(7233)


NDMDA Depression Hotline | Support Group. 800-826-3632

Suicide Prevention Services Crisis Hotline 800-784-2433

Suicide Prevention Services Depression Hotline 630-482-9696

AAA Crisis Pregnancy Center 800-560-0717

Child Abuse Hotline | Support & Information 800-792-5200

Crisis Help Line | For Any Kind of Crisis 800-233-4357

Domestic & Teen Dating Violence | English & Spanish 800-992-2600

www.suicide.org/international-suicide-hotlines.html


Parental Stress Hotline | Help for Parents 800-632-8188

Runaway Hotline | All Calls are Confidential 800-231-6946

Sexual Assault Hotline | Up 24/7 - In English & Spanish 800-223-5001

Suicide & Depression Hotline | Covenant House 800-999-9999

Nineline | Teen Peer Support: nineline.org/

TeenCentral | Teen Peer Support:

www.teencentral.net

Post Edited By Moderator (BnotAfraid) : 10/23/2017 10:40:31 AM (GMT-6)

Wanted to add

=http://www.needymeds.org]http://www.needymeds.org

Here is a site for depressed people you may want to help...

animedavidbowie.tumblr.com/post/80315216372/unrecognizedpotential-forgottenawesome-do-you


For ALTERNATIVE to ECT treatments:

www.mayoclinic.com/health/transcranial-magnetic-stimulation/MY00185

SKILLS:

DBT:

www.dbtselfhelp.com/html/dbt_skills__defined_.html

www.dbtmind.com/

pdfreedownload.com/pdf/dialectical-behavior-therapy-workbook

www.mindful.org

www.goodtherapy.org/Cognitive_Behavioral_Therapy.html#

CBT:

www.webmd.com/depression/guide/cognitive-behavioral-therapy-for-depression

cbt-examples.com/

www.anxietybc.com/self-help-cognitive-behavioural-therapy-cbt


www.steadyhealth.com/articles/Examples_of_Cognitive_Therapy_Exercises_a501.html

LIST OF COPING SKILLS

www.self-compassion.com

www.yourlifeyourvoice.org/pages/tip-99-coping-skills.aspx

DIET:

www.whfoods.com/foodstoc.php
Whole food diet site. Good Nutrition has been seen to help reduce depression is some people.

www.themigrainediet.com/
Migraine diet site to help control blood sugars, pain and gain healthy balance.

Post Edited By Moderator (BnotAfraid) : 10/23/2017 10:38:01 AM (GMT-6)

Misoprostol:


www.womenonwaves.org/en/page/340/our-team

the Mayo Clinic Site will no longer hyperlink. you can however find it by a browser search.

We recommend as always you contact you doctor regarding any questions.


WHEN RELATIONSHIPS ENDS

https://www.psychologytoday.com/blog/fulfillment-any-age/201605/the-best-way-move-after-breakup?collection=1090025

/www.psychologytoday.com/blog/living-forward/201508/5-ways-move-when-you-still-love-your-ex[/ur/]

LONG DISTANCE RELATIONSHIPS and how to cope

http://www.lifehack.org/articles/communication/21-best-tips-making-long-distance-relationship-work.html

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Moderator - Depression

"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH

DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;

Post Edited (BnotAfraid) : 1/11/2018 1:16:19 PM (GMT-7)

BOOKS:

Anger : by Thich Nhat Nhan

Living Buddha, Living Christ: by Thich Nhat Nhan

Letting go of the Person I used to Be: By Lama Surya Das

Loving Kindness; by Sharon Salzberg

The mindful path to self-compassion: Christopher K. Germer, Phd

How to Train A Wild Elephant by Jan Chozen Bays, MD

HEALING THE TRAUMA OF ABUSE:a women's work book
by Mary Ellen Copeland M.A., M. S.
Maxine Harris, Ph.D.

THE HERE AND NOW HABIT by Hugh G. BYRNE, PhD

The Complex PTSD Workbook by Arielle Schwartz, PhD

---

Moderator - Depression

"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH

DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;

Post Edited (BnotAfraid) : 5/19/2017 12:05:32 PM (GMT-6)