Yes the cbt is still helping me. I have found it becomes a lifestyle. You wouldn't want to explain the TEA's would you? If you have a chance sometime, I would really appreciate it. I have a book on CBT by Dr.David Burns, called New mood therapy. I had this book back in the 80's. I now have a revised edition. I don't like it as well as the other book. The older one was much easier to read.
fibromyalgia, Chronic fatigue, depression,allergies