CBT Girl..............so good to hear from you. I am doing good too. I got a casual job and I am getting out and mingling in the real time world..........
I am a substitue school nurse here in town.
I love it when you come and remind us how great CBT is. I continue to support CBT and I know many members are using the program.
I am glad you are being a little selfish.............you are the number one person in your life that has the power to keep yourself in a good place. Kudos to you.
Kitt I literally just posted a note to wondering how you are doing. I am so happy to see this post and congratulations on getting the substitute school nurse job. What grades do you deal with?
I'm so glad some of these great cbt posts are still active too because it shows how much cbt can help you help yourself if you are willing to do the tea forms and other thought exercises
Take care and I am sorry I have not been around more to try and encourage others.