I go outside. Nature helps bring me back to earth. Take a warm bath, which honestly made things worse the other night so... I paint. And I draw. I like to clean. I clean when I feel really low. I turn up the music and clean all day long. It may not be healthy, but it gets my mind off things, or it gives me time ot think about
things, it can go either way. Walks help... I dont know about
the sleeping thing! I dont ever do that relaxing stuff.... I am not much of a relaxer. In fact, I never relax, but thats the story of my life! I hope others can help you out a little more. Take Care
"Healing is an energy phenomenon. Hope is another
word for Healing.
"Cracks in the concrete are just reminders that you fall apart
no matter how strong you are"
"Sometimes it is best to forget what you feel and remember what you deserve"
"Im going to
smile like nothing is wrong, talk like everything is perfect, act like its all a dream, and pretend its not hurting me."