I use a Mug of HOT milk each night it has a natural ingredient in it which is activated when heated
You can literally feel it warm your body and I know it works for me and my daughter.........
You have nothing to lose unless you dont like hot milk then you could add some cinnamon to top( dont forget to take skim off of top) or a bit of hot chocolate ....not too much
Wishing you a good sleep this could also be used in conjuction with the sleeping meds your doc gave you if you take them...
DX With Crohns,Pyoderma Gangrenosum, Anxiety/ Panic and Other Disorders
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Moderator @ Anxiety Panic..Alzheimer's..Co mod @ Crohns