Hi Want to be,
I do meditation but not yoga. I prefer to have quiet when I meditate, though soft music is nice at times. I don't have any knowledge of any dvd's on either, but you could look on internet. I used books to learn how to meditate. And it is very relaxing.
I have heard that yoga is good for depression, as Darren said it releases endorphens. I believe that concentrating on your breathing and what you are doing keeps you in the now, which is what most depressed people have trouble doing. Also the mind and body connection.
Good luck on finding what you are looking for. Hopefully somebody will come along with some more knowledge.
fibromyalgia, Chronic fatigue, depression,allergies