You are such a sweetheart with the kind words of expression that you have said to me. It really does make me feel good to hear that I may have helped you.
And no you are not alone, you have us to help keep you going. We are always here for you and will continue to be here.
I really hope that this medication helps you to feel better and think more clearly. I get obsessive thoughts that I just can't get out of my head and consequently build mountains out of molehills. We can control our thinking, or direct it so to speak. We can even channel it to use it for good things. It is all a matter of the right medication and a little work on our part.
I have things that would normally really stress me out, but I have learned to put those thoughts away and focus on the now. That is where the meditation comes into place. You learn to train your mind to stay in the now and not wander around to unconstructive thoughts. Things that distract you, I should say. It all has to do with the mind and body connection. I can always clue you in to some of that if you would like. You can email me and I would be more than happy to help you with that. My email address is in my profile.
I hope that you got a good nights sleep last night. That is so important with all that you have going on.
We are getting some much needed rain today. We had about 11 forest fires going yesterday accrossed the state. I am a mushroom hunter and it has been warm enough but too dry for them to come up, so hopefully now they will pop. They are so tastey to eat. Yum...
Take care, keep me posted on how you are doing.
Luv and hugs, Karen
fibromyalgia, Chronic fatigue, depression,allergies