Hi Want to be,
I hope that the dvds work for you. Another thing that you should try is deep breathing and meditation. That helps me sleep.
Please don't type in all capitals. People think that you are shouting and it is hard to read. Thank you.
I really do hope that the yoga works for you. My friend does it and she says that it is sooo relaxing.
fibromyalgia, Chronic fatigue, depression,allergies