First of all I hope you got my message of thanks for your support in another forum. It touched my heart.
Yes talking helps and letting it out in small doses or a big vent is fine. I understand your feelings of loss as when I lost my son I had so many emotions that I felt guilty for and did not realize at the time I had the right to feel everything as I was truly in my own hades here on earth.
I tried to take care of others as I wanted to do good by my son's memory and it nearly broke me into to pretend I was holding up well as on the inside I was dying.
So grieve in your own way, you own time and do not expect more of yourself then you are able to handle right now.
You know where to find me.
Kitt, Moderator: Anxiety ~ Panic
Not a mental health professional of any kind
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~