I have the same problem about
not thinking before I speak. That comes with practice and being fully in the now. You can do it, just keep trying. That is why I think that I like the forum. It gives me practice. And if I don't like what I write, I can always change it.LOL...
You will learn to think differently with talk therapy. I have faith in that. You are becoming aware of your thoughts and feelings and that is where to start. Just have faith in yourself.
I am glad that you are feeling better and putting things in perspective. I have found that coming here helps me with that. It kind of helps you bring your life together. So keep posting and let us know how you are doing.
Again, I am happy that you are having a good day.
fibromyalgia, Chronic fatigue, depression,allergies