You have come to a good place for information and support. Though I do recommend some one on one therapy. But keep posting, this is a start. There are a lot of wonderful people here who do understand what you are going through. Hopefully we can help you some. There is no judging going on here, just honest oppinions and doing the best we can for advice.
So welcome to the depression forum. Please don't feel ashamed to be depressed. It is something that you can't help. It is usually situational or chemical imbalance, which can be helped by medications, though sometimes it takes a while to find the right one.
Either way this is a big step that you have just taken. Hope that this helps some. Have a great day and keep posting.
fibromyalgia, Chronic fatigue, depression,allergies