It can be so frustrating to try and lose weight, my husband and I did a lot of walking during mushroom hunting season. He lost 10 pounds, I gained 3. What a bummer. But I am not giving up.
I know how hard it is to get motivated, I use to walk all of the time and cross country ski in the winter. I seem to have trouble with both of them this year. I try to get out and walk my dogs. But feel I need more, no inspiration at this end. But don't give up, when you are ready, you will be able to do it. Atleast that is what I keep telling myself.
I try to watch what I eat too. I try to eat small portions of food frequently throughout the day to keep motabilism at an even flow. But still struggling. I know if I don't eat, the body goes into starvation mode and hangs on to every calorie. So don't do that. Drink a lot of water too. about
8 8oz glasses each day. That really helps.
Good luck, if I come up with anything else, I will post it.
fibromyalgia, Chronic fatigue, depression,allergies