Just wanted to add my 2 cents worth. I found that jounaling on the PC very very helpful. I was able to get things out that I know I would never have said to anyone.
For some people, music can have the opposite effect. I still have problems with it. Until a few years ago, I was the biggest music fan my whole life, but now...only sometimes I can listen.
Fibromyagia, R/A, Diabetes, Atrial Fib, depression
Prednisone(May 1, down to 1 mg/daily), methotrexate, folic acid, metformin, diamicron, bisoprolol, plaquinal, fenofibrate, pantoloc, wellbutrin, propafenone, ibprofen, warfarin, methotrexate
What doesn't kill us, makes us stronger