Try really hard to stay in the moment of things. When you walk into a room, just look at the room. Notice things, where they are, what you do with it. Like your furniture for example. Just think about how it was made. Stay in the moment, appreciate what is going on at the time. Being in the now helps us not to worry about things that we have no control over. The future and the past. To truly be happy you have to live in the now. Be aware of what is going on around you in the present time. I know that it is not easy, but with practice, you can do it. I may have wrote this to you before, but you should look at it this way: The past is history, tomorrow a mystery. Today is a gift, that is why they call it the present.
Good luck, Keep posting
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies