Keep on posting, it is good therapy. Are you seeing a counselor? If not that is someitning that you might want to think about. But in the meantime, keep writing to us. It is a good way to get things out and you are right about pushing out the bad and bringing in the good.
Try writing all the good things down in your life. Then write the things down that bother you. Read that and you will see the good out weighs the bad. Then you can get a realisitc grip on things.
You are a very sweet and intelligent person, I think by writing these things down you will see that your life is good. You will be more happy. Another thing is when you see people worse off than yourself. I was at the casino the other day. I know this sounds like a bad example. Well, I didn't feel too good, I have fibromyalgia and my arms and legs were aching. I saw a woman with two prosthetic legs. That cured my feeling pain. I was lucky to have pain. I don't know if this is a very good example, you are dealing with something totally different. But when we see people worse off than ourselves, we tend to realize that we don't have it all that bad. I hope that this helps some. I am in a fog right now and am not writing all that well, so I will end here.
I sure hope that you feel better soon. And keep posting or venting what ever you need to do. We are here for you and know that you are dealing with a very real illness as we are too. Good luck to you.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies