Hi, Thanks for your messages.
Yes I do find it easier when my mind is occupied - I've been doing loads to keep it occupied, spending time with friends and family and it helps a lot! Maybe I will look at doing some new hobbies though, I will have a think.
I haven't spoken to my doctor as i think this is something that I need to feel, I will see how it goes though and if I feel that I need something I will ask!
Feeling a bit better today, so far at least! Busy at work so thats taking my mind of things!
"The Optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious of the rose."