Like getting by said, try and explore options of medications and/or counseling. Counseling has been wonderful for myself. I would really recommend it to you.
I feel like you do alot, though my problem is that I'm alone. Im not married, I dont have kids, and that makes me feel bad. Kind of the opposite.
I dont really know what else to say other than try finding a good comfortable counselor. It may sounds scary, and most adults I've talked to are hesitant about
the idea because they feel they are too old to be going to counseling. But you never know the help you can give yourself until you go out and explore a little.
Maybe you don't need medications at this point, I would say try the therpay thing and see where it takes you from there. I cant stress enough (from personal experience) how wonerful counseling is!
Try listening to some mellow music to relax yourself and don't be so hard on yourself. People love you and you sound like a wonderful caring person. Don't be afraid to ask for help if need be.
-Daily Migraine Headaches-
"Tell them to look up. Tell them to remember the stars."
Posted 7/19/2008 12:44 PM (GMT -7)
I agree with Karen. Try looking at things from a different stand point....Is there something you can change in your life now that will relieve the feelings your having? If there isnt anything you can change physicially or even really pinpoint what the cause for these feelings is then counseling may be a good choice for you. Talking out your feelings, thoughts, things that we normally dont share or we think we just deal with small issues, which could eventually become big issues if not discussed.
If you have no idea what the real issue is as to why your feeling this way then it is appropiate for counseling and medication to help you feel more calm and less anxious. Sometimes people can just develop an anxiety/panic disorder and also depression from a small trigger that they may not even recognize. These people are a bit more difficult to treat with just counseling as finding the root cause is hard for them.
Please keep us updated, take care
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