Hang on, relax. You have so much going on in your mind right now.
Yes therapy is professional help. I am so happy to know that you are going on Thursday. You will feel so much better. Be honest, no faking here, you have to let them know how you feel so they can treat you.
You are on the road to recovery now. These two posts must have made you feel a little relieved to get it out to somebody who isn't going to judge you.
You are not at fault. Depression is a disease and nobody asks for it. You will learn in therapy, different ways to think. You wont have these scarey thoughts anymore. You will be happy. I promise you. It may take a little time, don't dispair. Have faith sweetie, everything is going to be okay.
I hope that you are feeling better. I know that you are tired, this takes a lot out of us. Try to rest, maybe take a nap if you can. Just think, in three more days you will get relief. And in the meantime, keep posting, we will help you the best that we can until your appointment.
Luv and hugs, Karen
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies