Sometimes when I feel like doing nothing, I allow myself to do nothing. It seems easier that way. Then when I am done doing nothing, I have to play catch up. But I think that sometimes we just need to allow ourselves to be depressed for a while. Not for a long time, but enough to stop feeling guilty for not feeling good.
I think that walks are good, exercising and eating right. Carbohydrates can depress us. Along with alcoholic beverages, which are full of carbs. I think that walking is one of the best things that you can do when you are depressed. I also meditate and practice deep breathing.
I hope that you feel better soon.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies